The amount of Foods that contain 30 g of Dietary fibers (Total) (181 - 190)

• 

  1.4 g

  (per 50 g edible portion)

  Edamame (raw)
  × 21.4
• 

  0.9 g

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 33.3
• 

  1.4 g

  (per 28 g edible portion)

  Amanatto (green peas)
  × 21.4
• 

  5.7 g

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 5.3
• 

  0.8 g

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 37.5
• 

  6.7 g

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 4.5
• 

  0.8 g

  (per 18 g edible portion)

  Tomato paste
  × 37.5
• 

  1.4 g

  (per 30 g edible portion)

  Amanatto (adzuki beans)
  × 21.4
• 

  1.9 g

  (per 41 g edible portion)

  Matsutake (raw)
  × 15.8
• 

  0.7 g

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 42.9