The amount of Foods that contain 30 g of Dietary fibers (Total) (151 - 160)

• 

  2.9 g

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 10.3
• 

  2.9 g

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 10.3
• 

  1 g

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 30
• 

  11 g

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 2.7
• 

  1.1 g

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 27.3
• 

  1 g

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 30
• 

  1.6 g

  (per 28 g edible portion)

  Amanatto (kidney beans)
  × 18.8
• 

  2.2 g

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 13.6
• 

  4 g

  (per 72 g edible portion)

  Rye bread
  × 7.5
• 

  0.4 g

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 75