The amount of Foods that contain 30 g of Dietary fibers (Total) (91 - 100)

• 

  4.6 g

  (per 265 g edible portion)

  Artichoke (flower bud, boiled)
  × 6.5
• 

  4.1 g

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 7.3
• 

  1.7 g

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 17.6
• 

  13.5 g

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 2.2
• 

  0.7 g

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 42.9
• 

  1.2 g

  (per 15 g edible portion)

  Corn (corn meal)
  × 25
• 

  0.4 g

  (per 5 g edible portion)

  Green pea (raw)
  × 75
• 

  1.2 g

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 25
• 

  1.5 g

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 20
• 

  0.8 g

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 37.5