The amount of Cereals that contain 30 g of Dietary fibers (Total) (51 - 60)

• 

  1.6 g

  (per 70 g edible portion)

  White table bread
  × 18.8
• 

  0.3 g

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 100
• 

  0.6 g

  (per 25 g edible portion)

  Shao mai pastry
  × 50
• 

  0.5 g

  (per 23 g edible portion)

  Chio tzu pastry
  × 60
• 

  0.8 g

  (per 36 g edible portion)

  Raisin bread
  × 37.5
• 

  1.9 g

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 15.8
• 

  2.5 g

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 12
• 

  2.1 g

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 14.3
• 

  3 g

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 10
• 

  1.6 g

  (per 80 g edible portion)

  Nan
  × 18.8