Pulses High in Dietary fibers (Soluble) (per 100 g edible portion)

• Soy protein (textured type)
  
  5.9 g
• Kidney bean (mame-kinton)
  
  4.3 g
• Kidney bean (whole, dried, raw)
  
  3.3 g
• Soybean, Natto (itohiki-natto)
  
  2.3 g
• Tempeh
  
  2.1 g
• Soybean, Natto (goto-natto)
  
  2 g
• Soybean, Natto (hikiwari-natto)
  
  2 g
• Soybean, Kinako (hulled bean type)
  
  1.9 g
• Soybean, Kinako (whole bean type)
  
  1.9 g
• Soybean, Whole bean (domestic, dried, raw)
  
  1.8 g
• Soybean, Natto (tera-natto)
  
  1.6 g
• Kidney bean (whole, dried, boiled)
  
  1.5 g
• Lima bean (whole, dried, raw)
  
  1.4 g
• Soy protein (concentrated type)
  
  1.4 g
• Broad bean (otafuku-mame)
  
  1.4 g
• Soybean, Budo-mame
  
  1.3 g
• Broad bean (whole, dried, raw)
  
  1.3 g
• Cowpea (whole, dried, raw)
  
  1.3 g
• Kidney bean (uzura-mame)
  
  1.3 g
• Scarlet runner bean (whole, dried, raw)
  
  1.2 g