Foods High in Dietary fibers (Soluble) (per 100 g edible portion)

• Konjac (fine powder)
  
  73.3 g
• Shiro-kikurage (dried)
  
  19.3 g
• Scallion (bulb, raw)
  
  18.6 g
• Bracken (young shoots, dried, raw)
  
  10 g
• Esharotto (bulb, raw)
  
  9.1 g
• Chrysanthemum (kikunori)
  
  8.2 g
• Kanpyo (raw)
  
  6.8 g
• Maccha
  
  6.6 g
• Curry powder
  
  6.5 g
• Arage-kikurage (dried)
  
  6.3 g
• Artichoke (flower bud, boiled)
  
  6.3 g
• Barley (under-milled pressed grain, raw)
  
  6.3 g
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  6.1 g
• Artichoke (flower bud, raw)
  
  6.1 g
• Barley (splited grain, raw)
  
  6 g
• Barley (pressed grain, raw)
  
  6 g
• Soy protein (textured type)
  
  5.9 g
• Cocoa (pure cocoa)
  
  5.6 g
• Red pepper (fruit, dried)
  
  5.4 g
• Barley, Roasted flour
  
  5.2 g