Cereals High in Dietary fibers (Soluble) (41st - 60th) (per 100 g edible portion)

• Premixed flour (for tenpura)
  
  1.1 g
• Amaranth (whole grain, raw)
  
  1.1 g
• Buckwheat noodles (wet form, raw)
  
  1 g
• Parboiled grain
  
  1 g
• Shao mai pastry
  
  1 g
• Chio tzu pastry
  
  1 g
• Soft rolls
  
  1 g
• Bread type rolls
  
  1 g
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  0.9 g
• Croissants
  
  0.9 g
• Raisin bread
  
  0.9 g
• Premixed flour (for hot cake)
  
  0.9 g
• Buckwheat flour (straight)
  
  0.8 g
• Pizza crust
  
  0.8 g
• Okinawa noodles (wet form, boiled)
  
  0.8 g
• Nan
  
  0.8 g
• Sorghum (whole grain, raw)
  
  0.7 g
• Rice, Upland rice grain (brown rice, raw)
  
  0.7 g
• Rice, Paddy rice grain (brown rice, raw)
  
  0.7 g
• Wheat germ
  
  0.7 g