Cereals High in Dietary fibers (Soluble) (per 100 g edible portion)

• Barley (under-milled pressed grain, raw)
  
  6.3 g
• Barley (splited grain, raw)
  
  6 g
• Barley (pressed grain, raw)
  
  6 g
• Barley, Roasted flour
  
  5.2 g
• Rye (flour)
  
  4.7 g
• Barley, Noodles (dry form, raw)
  
  3.6 g
• Rye (whole flour)
  
  3.2 g
• Oats (oatmeal, raw)
  
  3.2 g
• Rye bread
  
  2 g
• Hardtack
  
  1.8 g
• Dried buckwheat noodles (dry form, raw)
  
  1.6 g
• Bread crumbs (dry form)
  
  1.6 g
• Chinese style instant cup noodles (dried by hot air)
  
  1.6 g
• Precooked Chinese noodles (dried by frying, seasoned)
  
  1.6 g
• Dried Chinese noodles (dry form, raw)
  
  1.6 g
• Fu, Gluten products (baked type, ita-fu)
  
  1.5 g
• Wheat flour (hard flour, whole)
  
  1.5 g
• Wheat, Whole grain (imported, hard, raw)
  
  1.5 g
• Bread crumbs (semi-dry form)
  
  1.4 g
• Precooked Chinese noodles (dried by hot air)
  
  1.4 g