Vegetables High in Dietary fibers (Insoluble) (61st - 80th) (per 100 g edible portion)

• Kanpyo (boiled)
  
  3.4 g
• Swiss chard (leaves, boiled)
  
  3.3 g
• Fukinoto (inflorescence, boiled)
  
  3.3 g
• Sugukina (leaves, raw)
  
  3.3 g
• Yard bean (immature pods, boiled)
  
  3.3 g
• Sweet pepper (fruit, sauted)
  
  3.3 g
• Sweet pepper (fruit, raw)
  
  3.3 g
• Pumpkin, Western (fruit, frozen)
  
  3.3 g
• Eggplant Pickle (karashi-zuke)
  
  3.2 g
• Bamboo shoot (shinachiku)
  
  3.2 g
• Daikon, Japanese radish (leaves, raw)
  
  3.2 g
• Kale (leaves, raw)
  
  3.2 g
• Pumpkin, Western (fruit, boiled)
  
  3.2 g
• Turnip, Pickle (nukamiso-zuke, leaves)
  
  3.2 g
• Turnip (leaves, boiled)
  
  3.2 g
• Basil (leaves, raw)
  
  3.1 g
• Kuki-ninniku (scape, raw)
  
  3.1 g
• Japanese angelica-tree (spears, raw)
  
  3.1 g
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  3.1 g
• Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  
  3.1 g