Vegetables High in Dietary fibers (Insoluble) (per 100 g edible portion)

• Bracken (young shoots, dried, raw)
  
  48 g
• Red pepper (fruit, dried)
  
  41 g
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  28.7 g
• Kanpyo (raw)
  
  23.3 g
• Chrysanthemum (kikunori)
  
  21.4 g
• Zuiki (dried zuiki, raw)
  
  21 g
• Kiriboshi-daikon
  
  17.1 g
• Red pepper (fruit, raw)
  
  8.9 g
• Perilla (seeds, raw)
  
  8.1 g
• Green pea (boiled)
  
  7.7 g
• Horseradish (rhizome, raw)
  
  7.4 g
• Green pea (raw)
  
  7.1 g
• Mugwort (leaves, boiled)
  
  6.9 g
• Mugwort (leaves, raw)
  
  6.9 g
• Field horsetail (fertile shoot, raw)
  
  6.9 g
• Yomena (leaves, raw)
  
  6.5 g
• Summer cypress seed (seeds, boiled)
  
  6.5 g
• Perilla (leaves, raw)
  
  6.5 g
• Parsley (leaves, raw)
  
  6.2 g
• Green pea (canned in brine)
  
  6.1 g