Pulses High in Dietary fibers (Insoluble) (41st - 60th) (per 100 g edible portion)

• Soybean, Budo-mame
  
  5 g
• Mung bean (whole, dried, boiled)
  
  4.8 g
• Pea (uguisu-mame)
  
  4.6 g
• Kidney bean (uzura-mame)
  
  4.6 g
• Broad bean (otafuku-mame)
  
  4.5 g
• Soybean, Natto (itohiki-natto)
  
  4.4 g
• Soy protein (isolated type)
  
  4.2 g
• Soybean, Natto (hikiwari-natto)
  
  3.9 g
• Broad bean (fuki-mame)
  
  3.7 g
• Kinzanji-miso
  
  3 g
• Soybean, Natto (goto-natto)
  
  2.9 g
• Adzuki bean (boiled, canned in syrup)
  
  2.9 g
• Yuba (dried type)
  
  2.6 g
• Hishio-miso
  
  1.9 g
• Soybean, Tofu (kori-dofu)
  
  1.2 g
• Soybean, Ganmodoki
  
  0.8 g
• Yuba (wet type)
  
  0.6 g
• Soybean, Tofu-chikuwa (steamed type)
  
  0.6 g
• Soybean, Abura-age
  
  0.6 g
• Soybean, Tofu-chikuwa (baked type)
  
  0.5 g