Potatoes and Starches High in Dietary fibers (Insoluble) (per 100 g edible portion)

• Konjac (fine powder)
  
  6.6 g
• Potatoe (dehydrated mashed potato)
  
  4.1 g
• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  3.7 g
• Sweet potatoe (mushikiriboshi)
  
  3.5 g
• Konjac (block, made from corm)
  
  3 g
• Konjac (noodles)
  
  2.9 g
• Sweet potatoe (tuberous root, steamed)
  
  2.8 g
• Sweet potatoe (tuberous root, baked)
  
  2.4 g
• Yatsugashira (corm, raw)
  
  2.3 g
• Potatoe (fried potato)
  
  2.1 g
• Konjac (block, made from fine powder)
  
  2.1 g
• Yatsugashira (corm, boiled)
  
  1.9 g
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  1.8 g
• Mizuimo (corm, boiled)
  
  1.8 g
• Sweet potatoe (tuberous root, raw)
  
  1.8 g
• White yam (tuberous root, raw)
  
  1.7 g
• Mizuimo (corm, raw)
  
  1.6 g
• Jerusalem-artichoke (tuber, raw)
  
  1.6 g
• Satoimo (corm, boiled)
  
  1.5 g
• Satoimo (corm, raw)
  
  1.5 g