Dietary fibers (Insoluble) Content of Nuts and Seeds (1 - 10)

1.5 g

(per 10 g edible portion)
Poppy seed (dried)
1.4 g

(per 10 g edible portion)
Coconut (coconut powder)
1.2 g

(per 10 g edible portion)
Sesame seed (hulled)
1.1 g

(per 10 g edible portion)
Almond (oil-roasted and salted)
1 g

(per 10 g edible portion)
Sesame seed (roasted)
1 g

(per 10 g edible portion)
Almond (dried)
0.6 g

(per 6 g edible portion)
Sesame seed (dried)
1.1 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
3.6 g

(per 60 g edible portion)
Chinese chestnut (roasted)
1.8 g

(per 33 g edible portion)
Peanut (dried)

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