Foods Low in Dietary fibers (Insoluble) (1601st - 1620th) (per 100 g edible portion)

• Date (dried)
  
  5.5 g
• Instant miso (powdered type)
  
  5.5 g
• Japanese horse chestnut (steamed)
  
  5.6 g
• Field horsetail (fertile shoot, boiled)
  
  5.6 g
• Barley-koji miso
  
  5.6 g
• Water pepper sprout (raw)
  
  5.7 g
• Cashew nut (oil-roasted and salted)
  
  5.9 g
• Edamame (frozen)
  
  5.9 g
• Buckwheat flour (outer layer)
  
  6 g
• Soybean, Natto (tera-natto)
  
  6 g
• Watermelon seed (roasted and salted)
  
  6 g
• Kintsuba
  
  6 g
• Soybean, Whole bean (domestic, dried, boiled)
  
  6.1 g
• Sunflower seed (oil-roasted and salted)
  
  6.1 g
• Green pea (canned in brine)
  
  6.1 g
• Oats (oatmeal, raw)
  
  6.2 g
• Macadamia nut (roasted and salted)
  
  6.2 g
• Parsley (leaves, raw)
  
  6.2 g
• Amaranth (whole grain, raw)
  
  6.3 g
• Japanese chestnut (boiled)
  
  6.3 g