Foods High in Dietary fibers (Insoluble) (381st - 400th) (per 100 g edible portion)

• Qin cai (stems and leaves, boiled)
  
  2.3 g
• Artichoke (flower bud, boiled)
  
  2.3 g
• Lotus seed (immature, raw)
  
  2.3 g
• Yatsugashira (corm, raw)
  
  2.3 g
• Corn (corn grits)
  
  2.3 g
• Rice, Upland rice grain (brown rice, raw)
  
  2.3 g
• Rice, Paddy rice grain (brown rice, raw)
  
  2.3 g
• Fu, Gluten products (baked type, ita-fu)
  
  2.3 g
• Instant miso (paste type)
  
  2.2 g
• Chocolate biscuit
  
  2.2 g
• Onoroke-mame
  
  2.2 g
• Manju (to-manju)
  
  2.2 g
• Numerisugitake (raw)
  
  2.2 g
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  2.2 g
• Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  
  2.2 g
• Rhubarb (petiole, boiled)
  
  2.2 g
• Kintoki (root without skin, boiled)
  
  2.2 g
• Kintoki (root without skin, raw)
  
  2.2 g
• Ha-ninjin (leaves, raw)
  
  2.2 g
• Chinese chive (leaves, raw)
  
  2.2 g