Foods High in Dietary fibers (Insoluble) (1st - 20th) (per 100 g edible portion)

• Arage-kikurage (dried)
  
  73.1 g
• Kikurage (dried)
  
  57.4 g
• Shiro-kikurage (dried)
  
  49.4 g
• Bracken (young shoots, dried, raw)
  
  48 g
• Sencha (tea)
  
  43.5 g
• Red pepper (fruit, dried)
  
  41 g
• Maitake (dried)
  
  39.4 g
• Gyokuro (tea)
  
  38.9 g
• Shiitake, Hoshi-shiitake (dried)
  
  38 g
• Black tea (tea)
  
  33.7 g
• Maccha
  
  31.9 g
• Curry powder
  
  30.4 g
• Yeast (baker's yeast, dried)
  
  30.1 g
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  28.7 g
• Adzuki bean, An, Bean paste (sarashi-an)
  
  26.6 g
• Scarlet runner bean (whole, dried, raw)
  
  25.5 g
• Kanpyo (raw)
  
  23.3 g
• Hemp seed (dried)
  
  21.5 g
• Chrysanthemum (kikunori)
  
  21.4 g
• Zuiki (dried zuiki, raw)
  
  21 g