Dietary fibers (Insoluble) Content of Foods (41 - 50)

2.8 g

(per 25 g edible portion)
Okara (modern product)
2.2 g

(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
0.7 g

(per 7 g edible portion)
Barley, Roasted flour
1 g

(per 10 g edible portion)
Sesame seed (roasted)
1.5 g

(per 15 g edible portion)
Rye (whole flour)
1.5 g

(per 15 g edible portion)
Cowpea (whole, dried, boiled)
1 g

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
1 g

(per 12 g edible portion)
Jujube (dried)
1.5 g

(per 15 g edible portion)
Wheat flour (hard flour, whole)
1 g

(per 10 g edible portion)
Almond (dried)

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