Cereals High in Dietary fibers (Insoluble) (21st - 40th) (per 100 g edible portion)

• Barley (pressed grain, raw)
  
  3.6 g
• Buckwheat flour (straight)
  
  3.5 g
• Buckwheat flour (middle layer)
  
  3.1 g
• Foxtail millet (milled grain, raw)
  
  3 g
• Parboiled grain
  
  2.7 g
• Barley, Noodles (dry form, raw)
  
  2.7 g
• Barley (splited grain, raw)
  
  2.7 g
• Fu, Gluten products (baked type, kanze-fu)
  
  2.6 g
• Bread crumbs (dry form)
  
  2.4 g
• Corn (corn grits)
  
  2.3 g
• Rice, Upland rice grain (brown rice, raw)
  
  2.3 g
• Rice, Paddy rice grain (brown rice, raw)
  
  2.3 g
• Fu, Gluten products (baked type, ita-fu)
  
  2.3 g
• Corn (cornflakes)
  
  2.1 g
• Dried buckwheat noodles (dry form, raw)
  
  2.1 g
• Bread crumbs (semi-dry form)
  
  2.1 g
• Macaroni and Spaghetti (dry form, raw)
  
  2 g
• Wheat gluten (powdered type)
  
  1.9 g
• White table bread
  
  1.9 g
• Bread crumbs (wet form)
  
  1.8 g