Nuts and Seeds High in Cystine
(per 100 g edible portion)
Sesame seed (dried)
520 mg
Peanut (dried)
510 mg
Cashew nut (oil-roasted and salted)
490 mg
Pine nut (roasted)
380 mg
Pistachio nut (roasted and salted)
340 mg
Almond (dried)
300 mg
Walnut (roasted)
280 mg
Macadamia nut (roasted and salted)
270 mg
Ginkgo nut (raw)
82 mg
Japanese chestnut (raw)
44 mg