Cystine

Foods High in Cystine

• Wheat gluten (powdered type)
  
  1600 mg
• Soy protein (isolated type)
  
  1100 mg
• Soybean, Tofu (kori-dofu)
  
  870 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  830 mg

Foods Low in Cystine

• Jelly (wine)
  
  0.3 mg
• Marshmallow
  
  0.4 mg
• Japanese pear (raw)
  
  2.7 mg
• Mozuku (salted, desalted)
  
  2.7 mg

Cystine Content of Foods