Cereals Low in Cystine (per 100 g edible portion)

• Rice, Paddy rice thin gruels (well-milled rice)
  
  6.4 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  11 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  23 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  53 mg
• Onigiri
  
  58 mg
• Yaki-onigiri
  
  60 mg
• Kiritanpo
  
  68 mg
• Steamed Chinese noodles
  
  110 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  140 mg
• Udon (wet form, raw)
  
  150 mg
• Corn (cornflakes)
  
  150 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  160 mg
• Barley (pressed grain, raw)
  
  170 mg
• Rye bread
  
  170 mg
• Rice vermicelli (raw)
  
  170 mg
• Bread type rolls
  
  180 mg
• White table bread
  
  190 mg
• Chinese noodles (wet form, raw)
  
  190 mg
• Foxtail millet (milled grain, raw)
  
  200 mg
• Corn (corn grits)
  
  200 mg