The amount of Vegetables that contain 1 mg of Copper (71 - 80)

• 

  0.01 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 100
• 

  0.01 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 100
• 

  0.02 mg

  (per 18 g edible portion)

  Zha cai (pickles)
  × 50
• 

  0.03 mg

  (per 30 g edible portion)

  Leaf mustard (salted pickles)
  × 33.3
• 

  0.14 mg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 7.1
• 

  0.08 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 12.5
• 

  0.15 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 6.7
• 

  0.01 mg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 100
• 

  0.24 mg

  (per 280 g edible portion)

  Table beet (root, boiled)
  × 4.2
• 

  0.23 mg

  (per 280 g edible portion)

  Table beet (root, raw)
  × 4.3