The amount of Pulses that contain 8 mg of Copper
(21 - 30)
0.05 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
160
0.22 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
36.4
0.04 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
200
0.04 mg
(per 11 g edible portion)
Soybean, Budo-mame
×
200
0.06 mg
(per 20 g edible portion)
Hishio-miso
×
133
0.1 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
×
80
0.06 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
133
0.06 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
×
133
0.03 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
267
0.06 mg
(per 20 g edible portion)
Soybean, Canned in water
×
133
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