Copper Content of Pulses
(41 - 50)
0.86 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.3 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
0.04 mg
(per 25 g edible portion)
Okara (traditional product)
0.04 mg
(per 25 g edible portion)
Kinzanji-miso
0.32 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.6 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
0.6 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
0.01 mg
(per 9 g edible portion)
Pea (uguisu-mame)
0.04 mg
(per 25 g edible portion)
Okara (modern product)
0.25 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
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