The amount of Pulses that contain 3 mg of Copper (21 - 30)

• 

  0.05 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 60
• 

  0.22 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 13.6
• 

  0.04 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 75
• 

  0.04 mg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 75
• 

  0.06 mg

  (per 20 g edible portion)

  Hishio-miso
  × 50
• 

  0.1 mg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 30
• 

  0.06 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 50
• 

  0.06 mg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 50
• 

  0.03 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 100
• 

  0.06 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 50