Copper Content of Nuts and Seeds
(Initial P)
0.16 mg
(per 33 g edible portion)
Peanut (dried)
0.06 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.11 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.08 mg
(per 15 g edible portion)
Peanut (roasted)
0.08 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.14 mg
(per 10 g edible portion)
Pine nut (raw)
0.13 mg
(per 10 g edible portion)
Pine nut (roasted)
0.16 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
0.15 mg
(per 10 g edible portion)
Poppy seed (dried)
0.13 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
