Nuts and Seeds Low in Copper (per 100 g edible portion)

• Water chestnut (raw)
  
  0.06 mg
• Japanese chestnut (kanroni)
  
  0.15 mg
• Ginkgo nut (boiled)
  
  0.22 mg
• Lotus seed (immature, raw)
  
  0.22 mg
• Ginkgo nut (raw)
  
  0.27 mg
• Japanese chestnut (raw)
  
  0.32 mg
• Macadamia nut (roasted and salted)
  
  0.33 mg
• Sweet acorn (raw)
  
  0.36 mg
• Japanese chestnut (boiled)
  
  0.37 mg
• Japanese horse chestnut (steamed)
  
  0.44 mg
• Chinese chestnut (roasted)
  
  0.51 mg
• Peanut (dried)
  
  0.59 mg
• Peanut (oil-roasted and salted)
  
  0.64 mg
• Peanut (peanut butter)
  
  0.65 mg
• Peanut (roasted)
  
  0.69 mg
• Coconut (coconut powder)
  
  0.8 mg
• Pecan nut (oil-roasted and salted)
  
  0.84 mg
• Japanese torreya seed (roasted)
  
  0.92 mg
• Almond (oil-roasted and salted)
  
  1.11 mg
• Pistachio nut (roasted and salted)
  
  1.15 mg