Copper Content of Nuts and Seeds
(11 - 20)
0.13 mg
(per 10 g edible portion)
Pine nut (roasted)
0.13 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.12 mg
(per 10 g edible portion)
Walnut (roasted)
0.16 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
0.11 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
0.08 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.08 mg
(per 10 g edible portion)
Coconut (coconut powder)
0.08 mg
(per 15 g edible portion)
Peanut (roasted)
0.11 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.06 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
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