Copper Content of Mushrooms
(21 - 29)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.02 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.01 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.08 mg
(per 140 g edible portion)
Bunashimeji (boiled)
0.08 mg
(per 140 g edible portion)
Bunashimeji (raw)
0.06 mg
(per 100 g edible portion)
Winter mushroom (boiled)
0.01 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.01 mg
(per 25 g edible portion)
Kikurage (boiled)
0 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
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