Copper Content of Mushrooms
(11 - 20)
0.18 mg
(per 105 g edible portion)
Maitake (boiled)
0.12 mg
(per 90 g edible portion)
Oyster mushroom (raw)
0.04 mg
(per 30 g edible portion)
Eringii (raw)
0.01 mg
(per 10 g edible portion)
Usuhiratake (raw)
0.1 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
0.02 mg
(per 20 g edible portion)
Nameko (boiled)
0.1 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.02 mg
(per 20 g edible portion)
Nameko (raw)
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.09 mg
(per 100 g edible portion)
Winter mushroom (raw)
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