Copper Content of Meats (51 - 60)

0.05 mg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
0.05 mg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
0.1 mg

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
0.08 mg

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
0.12 mg

(per 260 g edible portion)
Cattle, Offal (tail, raw)
0.01 mg

(per 16 g edible portion)
Cattle, Offal (omasum, raw)
0.04 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
0.16 mg

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
0.16 mg

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
0.56 mg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)

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