Copper Content of Meats (21 - 30)

0.05 mg

(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
0.01 mg

(per 5 g edible portion)
Cattle, Beef product (roast beef)
0.01 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
0.11 mg

(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
0.13 mg

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
0.19 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
0.05 mg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
0.11 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
0.08 mg

(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
0.11 mg

(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)

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