Copper Content of Meats (101 - 110)
0.05 mg(per 86 g edible portion)Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
0.1 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
0.09 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
