Copper Content of Meats (91 - 100)

0.08 mg

(per 121 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
0.13 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
0.08 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
0.08 mg

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
0.04 mg

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
0.05 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
0.05 mg

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
0.01 mg

(per 10 g edible portion)
Swine (roast pork)
0.01 mg

(per 15 g edible portion)
Swine, Ham (chopped)
0.04 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)

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