Copper Content of Meats (1 - 10)

1.59 mg

(per 30 g edible portion)
Cattle, Offal (liver, raw)
0.2 mg

(per 20 g edible portion)
Swine, Offal (liver, raw)
0.07 mg

(per 20 g edible portion)
Swine, Offal (heart, raw)
0.14 mg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
0.06 mg

(per 25 g edible portion)
Cattle, Beef product (beefjerky)
0.08 mg

(per 70 g edible portion)
Swine, Sausage (dry)
0.04 mg

(per 35 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
0.13 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
0.08 mg

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
0.04 mg

(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)

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