Copper Content of Foods
(821 - 830)
0.4 mg
(per 960 g edible portion)
Pink salmon (salted)
0.08 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
0.02 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.03 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.11 mg
(per 360 g edible portion)
Fat greenling (raw)
0.01 mg
(per 20 g edible portion)
Tsukudani
0.08 mg
(per 140 g edible portion)
Bunashimeji (boiled)
0.08 mg
(per 140 g edible portion)
Bunashimeji (raw)
0.06 mg
(per 100 g edible portion)
Winter mushroom (boiled)
0.01 mg
(per 20 g edible portion)
Blueberry (jam)
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