Copper Content of Foods
(71 - 80)
0.23 mg
(per 30 g edible portion)
Chum salmon (ikura)
0.15 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.89 mg
(per 120 g edible portion)
Abalone (steamed and dried)
0.05 mg
(per 47 g edible portion)
Turban shell (baked)
0.66 mg
(per 90 g edible portion)
Chum salmon (sujiko)
0.11 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
0.11 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
0.42 mg
(per 60 g edible portion)
Yuba (wet type)
0.08 mg
(per 15 g edible portion)
Peanut (roasted)
0.1 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
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