Copper Content of Foods
(661 - 670)
2.16 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
-
(per 6 g edible portion)
Loach (raw)
0.03 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.04 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
0.04 mg
(per 55 g edible portion)
Sockeye salmon (baked)
0.08 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
0.01 mg
(per 10 g edible portion)
Japanese sand lance (raw)
0.04 mg
(per 100 g edible portion)
Horse mackerel (boiled)
0.05 mg
(per 130 g edible portion)
Horse mackerel (raw)
0.04 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
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