Copper Content of Foods (581 - 590)

0.13 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
0.15 mg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
0.1 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
0.65 mg

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
0.17 mg

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
0.86 mg

(per 960 g edible portion)
Pink salmon (baked)
0.02 mg

(per 25 g edible portion)
Skipjack, Processed product (kakuni)
0.01 mg

(per 10 g edible portion)
Japanese sand lance (tsukudani)
0.05 mg

(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
-

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)

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