Copper Content of Foods
(531 - 540)
-
(per 7 g edible portion)
Blue sprat (raw)
1.17 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
0.34 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
0.03 mg
(per 30 g edible portion)
Mezashi (raw)
0.06 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.06 mg
(per 90 g edible portion)
Horse mackerel (baked)
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.09 mg
(per 100 g edible portion)
Winter mushroom (raw)
0.17 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.12 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
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