Copper Content of Foods
(521 - 530)
0.19 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
-
(per 3 g edible portion)
Sea cucumber (konowata)
0.02 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.04 mg
(per 100 g edible portion)
Hard clam (raw)
0.18 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
0.04 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
0.08 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
0.01 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
0.43 mg
(per 720 g edible portion)
Mackerel (raw)
0.18 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
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