Copper Content of Foods
(481 - 490)
0.02 mg
(per 20 g edible portion)
Nameko (raw)
0.91 mg
(per 1500 g edible portion)
Pineapple (raw)
0.08 mg
(per 90 g edible portion)
Kiwifruit (raw)
0.04 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
0.28 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
0.26 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
0.25 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.09 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
0.31 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
0.13 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
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