The amount of Foods that contain 3 mg of Copper (31 - 40)

• 

  0.02 mg

  (per 2 g edible portion)

  Nutmeg (ground)
  × 150
• 

  0.02 mg

  (per 2 g edible portion)

  Red pepper (ground)
  × 150
• 

  0.02 mg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 150
• 

  0.36 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 8.3
• 

  0.12 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 25
• 

  0.23 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 13
• 

  0.16 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 18.8
• 

  1.74 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 1.7
• 

  0.11 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 27.3
• 

  0.02 mg

  (per 2 g edible portion)

  Pepper (mixed ,ground)
  × 150