Copper Content of Foods
(351 - 360)
0.14 mg
(per 130 g edible portion)
Pacific saury (baked)
0.22 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
0.03 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
0.12 mg
(per 90 g edible portion)
Oyster mushroom (raw)
0.04 mg
(per 30 g edible portion)
Eringii (raw)
0.01 mg
(per 10 g edible portion)
Usuhiratake (raw)
0.03 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
0.01 mg
(per 10 g edible portion)
Mukago (raw)
0.04 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
0.02 mg
(per 12 g edible portion)
Green pea (canned in brine)
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