Copper Content of Foods
(331 - 340)
0.09 mg
(per 90 g edible portion)
Big-eye sardine (raw)
0.01 mg
(per 5 g edible portion)
Wakame (cut and dried)
0.2 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
0.04 mg
(per 25 g edible portion)
Parsley (leaves, raw)
0.01 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
0.02 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
0.34 mg
(per 215 g edible portion)
Edible burdock (root, boiled)
0.06 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0.04 mg
(per 25 g edible portion)
Kinzanji-miso
0.32 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
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