Copper Content of Foods
(211 - 220)
0.05 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
0.07 mg
(per 27 g edible portion)
Kogomi (spears, raw)
0.06 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
0.3 mg
(per 120 g edible portion)
Abalone (shiokara)
0.04 mg
(per 15 g edible portion)
Banana (dried)
0.03 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0.08 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
0.24 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
0.1 mg
(per 41 g edible portion)
Matsutake (raw)
0.02 mg
(per 12 g edible portion)
Jujube (dried)
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