The amount of Foods that contain 1 mg of Copper (1101 - 1110)

• 

  0.01 mg

  (per 36 g edible portion)

  Hen's egg (white, raw)
  × 100
• 

  0.01 mg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 100
• 

  0.01 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 100
• 

  0.01 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  × 100
• 

  0.01 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  × 100
• 

  0.01 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 100
• 

  0.02 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 50
• 

  0.02 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 50
• 

  0.06 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 16.7
• 

  0.02 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 50