Copper Content of Foods
(151 - 160)
0.04 mg
(per 11 g edible portion)
Soybean, Budo-mame
0.07 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.01 mg
(per 3 g edible portion)
Fu-nori (dried)
0.08 mg
(per 20 g edible portion)
Parboiled grain
0.06 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
0.04 mg
(per 10 g edible portion)
Rice cracker (arare)
0.11 mg
(per 30 g edible portion)
Fig (dried)
0.09 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
0.04 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
0.19 mg
(per 50 g edible portion)
Barley (splited grain, raw)
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