The amount of Foods that contain 10 mg of Copper (681 - 690)

• 

  0.02 mg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 500
• 

  0.5 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 20
• 

  0.08 mg

  (per 140 g edible portion)

  Turnip (leaves, boiled)
  × 125
• 

  0.01 mg

  (per 8 g edible portion)

  Snap pea (immature pods, raw)
  × 1000
• 

  0.05 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 200
• 

  0.07 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 143
• 

  0.01 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 1000
• 

  0.14 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 71.4
• 

  0.01 mg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 1000
• 

  0.04 mg

  (per 60 g edible portion)

  Hot cake
  × 250