Copper Content of Fishes and Shellfishes
(81 - 90)
0.22 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
0.24 mg
(per 170 g edible portion)
Mackerel (baked)
0.11 mg
(per 152 g edible portion)
Japanese pilchard (raw)
0.13 mg
(per 100 g edible portion)
Scallop (raw)
0.13 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
0.03 mg
(per 25 g edible portion)
Mezashi (baked)
0.01 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
0.17 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
0.1 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
0.26 mg
(per 220 g edible portion)
Mackerel (boiled)
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